At Just Adjusted, we believe that chiropractic care goes beyond the adjustment table. Regular movement and targeted exercises can enhance mobility, reduce pain, and support spinal health. Whether you are recovering from an injury, looking to improve flexibility, or maintaining your chiropractic progress, these guided exercises can help you stay active and aligned.
Explore our easy-to-follow video exercises, designed to support spinal health, posture, and overall well-being. Start incorporating these movements into your daily routine and experience the benefits of chiropractic care at home!
Disclaimer: These exercises are for general wellness and should not replace professional medical advice. Always consult with Dr. Rollins before starting a new exercise program.
Check out this great video by Dr. Rollins. These simple movements are designed to lubricate your spinal joints and oxygenate the discs between them, keeping your back flexible, strong, and pain-free.